:root {
    --dark: #061c24;
    --dark-2: #082b32;
    --teal: #0b4b52;
    --teal-soft: #d9eff0;
    --text: #10252b;
    --muted: #6d7d82;
    --white: #ffffff;
    --line: rgba(255,255,255,0.18);
    --accent: #75d8d2;
    --max: 1180px;
}

* {
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    margin: 0;
    font-family: Arial, Helvetica, sans-serif;
    background: #f4f7f6;
    color: var(--text);
}

a {
    color: inherit;
    text-decoration: none;
}

img {
    max-width: 100%;
    display: block;
}

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    height: 52px;
    z-index: 50;
    background: var(--dark);
    color: var(--white);
}

.nav {
    max-width: var(--max);
    height: 100%;
    margin: 0 auto;
    padding: 0 24px;
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.brand {
    line-height: 1.1;
    font-weight: 700;
    font-size: 14px;
    letter-spacing: 0.2px;
}

.brand span {
    display: block;
    margin-top: 3px;
    font-size: 10px;
    color: rgba(255,255,255,0.62);
    font-weight: 400;
    letter-spacing: 0.5px;
}

.menu {
    display: flex;
    align-items: center;
    gap: 30px;
    font-size: 13px;
    color: rgba(255,255,255,0.86);
}

.menu a:hover {
    color: var(--accent);
}

.hero {
    min-height: 100vh;
    position: relative;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 120px 24px 80px;
    color: var(--white);
    background:
    linear-gradient(rgba(4, 54, 61, 0.78), rgba(4, 54, 61, 0.82)),
    url("/assets/Portrait_124-D-NhR159.jpg") center top / cover no-repeat;

    text-align: center;
}

.hero::after {
    content: "";
    position: absolute;
    inset: 0;
    background: radial-gradient(circle at center, rgba(255,255,255,0.04), rgba(0,0,0,0.22));
    pointer-events: none;
}

.hero-content {
    position: relative;
    z-index: 2;
    max-width: 850px;
    margin-top: 90px;
}

.hero-kicker {
    font-size: 13px;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    margin-bottom: 18px;
    color: rgba(255,255,255,0.78);
}

.hero h1 {
    margin: 0 0 24px;
    font-size: clamp(46px, 7vw, 82px);
    line-height: 0.95;
    letter-spacing: 0.1em;
    font-weight: 800;
    text-transform: uppercase;
}

.hero h2 {
    margin: 0 0 12px;
    font-size: clamp(22px, 3vw, 34px);
    line-height: 1.35;
    font-weight: 700;
}

.hero p {
    margin: 0 auto 34px;
    max-width: 720px;
    font-size: clamp(16px, 2vw, 20px);
    line-height: 1.6;
    color: rgba(255,255,255,0.84);
}

.hero-actions {
    display: flex;
    justify-content: center;
    gap: 14px;
    flex-wrap: wrap;
}

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 46px;
    padding: 13px 24px;
    border-radius: 999px;
    border: 1px solid rgba(255,255,255,0.36);
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 0.03em;
    transition: 0.2s ease;
}

.btn.primary {
    background: var(--white);
    color: var(--dark);
    border-color: var(--white);
}

.btn:hover {
    transform: translateY(-2px);
    background: var(--accent);
    border-color: var(--accent);
    color: var(--dark);
}

.section {
    padding: 100px 24px;
}

.section.dark {
    background: var(--dark);
    color: var(--white);
}

.section.teal {
    background: linear-gradient(135deg, #07323a, #0a555c);
    color: var(--white);
}

.container {
    max-width: var(--max);
    margin: 0 auto;
}

.section-title {
    max-width: 840px;
    margin: 0 auto 54px;
    text-align: center;
}

.eyebrow {
    margin: 0 0 12px;
    color: var(--teal);
    font-size: 13px;
    text-transform: uppercase;
    letter-spacing: 0.16em;
    font-weight: 800;
}

.dark .eyebrow,
.teal .eyebrow {
    color: var(--accent);
}

.section-title h2 {
    margin: 0;
    font-size: clamp(32px, 4vw, 54px);
    line-height: 1.05;
    letter-spacing: -0.04em;
}

.section-title p {
    margin: 22px auto 0;
    max-width: 760px;
    color: var(--muted);
    font-size: 18px;
    line-height: 1.7;
}

.dark .section-title p,
.teal .section-title p {
    color: rgba(255,255,255,0.74);
}

.split {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 56px;
    align-items: center;
}

.image-card {
    min-height: 340px;
    border-radius: 3px;
    overflow: hidden;
    background:
    linear-gradient(rgba(4, 54, 61, 0.28), rgba(4, 54, 61, 0.28)),
    url("anja-lorenz-training.jpg") center center / cover no-repeat;
    box-shadow: 0 26px 80px rgba(0,0,0,0.18);
}

.image-card.second {
    background:
    linear-gradient(rgba(4, 54, 61, 0.26), rgba(4, 54, 61, 0.26)),
    url("anja-lorenz-coaching.jpg") center center / cover no-repeat;
}

.image-card.third {
    background:
    linear-gradient(rgba(4, 54, 61, 0.26), rgba(4, 54, 61, 0.26)),
    url("anja-lorenz-portrait.jpg") center center / cover no-repeat;
}

.content h3 {
    margin: 0 0 22px;
    font-size: clamp(26px, 3vw, 40px);
    line-height: 1.15;
    letter-spacing: -0.03em;
}

.content p {
    margin: 0 0 20px;
    color: #40565c;
    font-size: 17px;
    line-height: 1.75;
}

.dark .content p,
.teal .content p {
    color: rgba(255,255,255,0.76);
}

.content strong {
    color: var(--dark);
}

.dark .content strong,
.teal .content strong {
    color: var(--white);
}

.cards {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 26px;
}

.card {
    background: var(--white);
    padding: 32px;
    border-radius: 3px;
    box-shadow: 0 20px 55px rgba(9, 43, 50, 0.08);
    min-height: 270px;
    border-top: 4px solid var(--teal);
}

.dark .card,
.teal .card {
    background: rgba(255,255,255,0.075);
    border: 1px solid rgba(255,255,255,0.14);
    border-top: 4px solid var(--accent);
    box-shadow: none;
}

.card h3 {
    margin: 0 0 16px;
    font-size: 24px;
    line-height: 1.2;
}

.card p {
    margin: 0;
    color: #52656a;
    line-height: 1.65;
    font-size: 16px;
}

.dark .card p,
.teal .card p {
    color: rgba(255,255,255,0.72);
}

.program-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 28px;
    margin-top: 44px;
}

.program-card {
    background: #ffffff;
    border-radius: 3px;
    overflow: hidden;
    box-shadow: 0 22px 70px rgba(9, 43, 50, 0.09);
}

.program-image {
    /* height: 170px; */
    background:
    linear-gradient(rgba(4, 54, 61, 0.36), rgba(4, 54, 61, 0.36)),
    url("anja-lorenz-hero.jpg") center center / cover no-repeat;
}

.program-body {
    padding: 28px;
}

.program-body h3 {
    margin: 0 0 12px;
    color: var(--teal);
    font-size: 24px;
}

.program-body p {
    margin: 0;
    color: #52656a;
    line-height: 1.65;
    min-height: 140px;
}

.formula {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
    align-items: start;
}

.formula-list {
    display: grid;
    gap: 12px;
}

.formula-item {
    padding: 16px 18px;
    background: rgba(255,255,255,0.08);
    border: 1px solid rgba(255,255,255,0.14);
    border-radius: 3px;
    font-size: 18px;
    line-height: 1.4;
}

.formula-item strong {
    color: var(--accent);
    display: inline-block;
    min-width: 32px;
}

.training-options {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 28px;
    margin-top: 40px;
}

.option {
    padding: 28px;
    border-top: 2px solid var(--dark);
    border-bottom: 2px solid var(--dark);
}

.option strong {
    display: block;
    font-size: 24px;
    margin-bottom: 8px;
}

.cta {
    position: relative;
    padding: 110px 24px;
    color: var(--white);
    background:
    linear-gradient(90deg, rgba(4, 35, 43, 0.88), rgba(4, 35, 43, 0.62)),
    url("anja-lorenz-abschluss.jpg") center center / cover no-repeat;
}

.cta-inner {
    max-width: var(--max);
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
}

.cta h2 {
    margin: 0 0 24px;
    font-size: clamp(34px, 4vw, 58px);
    line-height: 1.05;
    letter-spacing: -0.04em;
}

.cta p,
.cta li {
    color: rgba(255,255,255,0.78);
    line-height: 1.7;
    font-size: 17px;
}

.cta ul {
    padding-left: 18px;
    margin: 0 0 28px;
}

.footer {
    background: var(--dark);
    color: rgba(255,255,255,0.64);
    padding: 30px 24px;
    font-size: 13px;
}

.footer-inner {
    max-width: var(--max);
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    gap: 20px;
    flex-wrap: wrap;
}

@media (max-width: 920px) {
    .menu {
    display: none;
    }

    .hero-content {
    margin-top: 40px;
    }

    .split,
    .formula,
    .cta-inner {
    grid-template-columns: 1fr;
    }

    .cards,
    .program-grid,
    .training-options {
    grid-template-columns: 1fr;
    }

.section {
    padding: 76px 20px;
    }
}

@media (max-width: 560px) {
    .site-header {
    height: 58px;
    }

    .hero {
    padding-top: 110px;
    }

    .hero h1 {
    letter-spacing: 0.06em;
    }

    .hero-actions {
    flex-direction: column;
    }

    .btn {
    width: 100%;
    }

    .card,
    .program-body,
    .option {
    padding: 24px;
    }

    .image-card {
    min-height: 260px;
    }
}